Whole grains provide a lot more anti-aging antioxidants and they also
provide one of the key elements of a healthy skin diet - fiber. Fiber
helps to keep your body clean by absorbing toxins and practically
scrubbing your intestines clean. This greatly helps your metabolism and
alleviates strain on the liver. Another reason why fiber is helpful is
that is absorbs fluids and fills you up quickly. You are clean on the
inside, giving your body a chance to focus on making you beautiful by
bringing the healthy nutrients to your skin, rather than having to stay
focused on removing toxins and debris from your body.
